Cashew Nuts – Benefits And Uses
- Reduced Cholesterol
Stearic acids, help in blood cholesterol.
- Heart Disease Prevention
Due to their high magnesium content, Cashews help to reduce heart complaints.
- Stroke Prevention
The magnesium in cashews also helps to reduce the threat of stroke.
- Diabetes Prevention or Management
Cashews are low in carbohydrates which limits their impact on blood sugar.